Login
|
Register
Squash Analysis
Dashboard
Premium Squash Members
Premium Racquetball Members
Upgrade your membership
Contact Us
This is a sample of what we do.
Skills benchmarking
There are 10 levels for each category - Pass every skill in each level to asses how good you are
Consecutive controlled hitting
Fluent balanced movement
Quality target outcomes
Fitness Speed strength agility
Level 1 Hitting
Level 1 Movement
Level 1 Target
Level 1 Fitness
Level 2 Hitting
Level 2 Movement
Level 2 Target
Level 2 Fitness
Level 3 Hitting
Level 3 Movement
Level 3 Target
Level 3 Fitness
Level 4 Hitting
Level 4 Movement
Level 4 Target
Level 4 Fitness
Level 5 Hitting
Level 5 Movement
Level 5 Target
Level 5 Fitness
Level 6 - 10 available for members or on our app
Level 6 Hitting
Level 6 Movement
Level 6 Target
Level 6 Fitness
Level 7 Hitting
Level 7 Movement
Level 7 Target
Level 7 Fitness
Level 8 Hitting
Level 8 Movement
Level 8 Target
Level 8 Fitness
Level 9 Hitting
Level 9 Movement
Level 9 Target
Level 9 Fitness
Level 10 Hitting
Level 10 Movement
Level 10 Target
Level 10 Fitness
Level 9 - Hitting skills + Target skills + Movement skills =
Target hitting
Level 9 - 7 Target hitting skills
No.L9-1 target skills
10 target hits in 3 minutes front forehand hit with back forehand cone
No.L9-2 target skills
10 target hits in 2:30 seconds Front forehand target hits with backhand center cone
No.L9-3 target skills
10 target hits in 2:30 seconds Front backhand target hits with forehand center cone
No.L9-4 target skills
15 consecutive target hits Forehand straight volley drop
No.L9-5 target skills
15 rolling hits Backhand cross nick from mid court
No.L9-6 target skills
10 target hits in 2:30 seconds Sprint and backhand target hit
No.L9-7 target skills
10 target hits in 2:30 seconds Sprint and forehand target hit
Do not overwork muscles attempt different skills to work different muscle groups.
Log and graph your results on our skills benchmarking app
Available in your app store
Level 1 & 2 FREE/$30 AUD upgrade
Super Special Bundle deal
Super Special $53 USD
Super Special $77 AUD
Learn and train with us
Training ideas - videos show the task and the benefits
